Experience the balance of your mind, body, and soul.
Welcome to North Pocono Yoga...
A Yoga Studio for Everyone.
A safe and welcoming studio to come and practice self care, a place for self inquiry, to destress and work on your health and well being.
A place to meditate and just be.
We are a yoga studio based in Covington Township, PA (Kay's Plaza) that will focus on the entire well being of everyone who walks through our doors.
We offer yoga, meditation and breathwork classes, an infrared sauna, red light sessions, Reiki Sessions, artwork from local artists, Banyan Products, Gaiam Yoga Supplies, and private party packages at the studio or at your location.
Hatha Yoga
Benefits
- North Pocono Yoga teaches most of its classes based on Breath Based Hatha Yoga.
- Hatha Yoga is good for everyone, from beginners to experienced.
- Hatha Yoga helps to clear your mind and bring you into the present moment.
List of Services
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Hatha YogaList Item 1
Hatha Yoga with Nancy is an excellent place for anyone to start or continue on their yoga journey.
Hatha Yoga helps to clear your mind and bring you into the present moment.
The breath is the driver of our postures. We are focusing on our breath and how our posture is from how it feels on the inside when we breathe. The breath used in our Hatha Yoga classes is called ujjayi breath (or ocean breath) and is the driver of our movement in and out of the postures. We envelope the breath around our posture movement. We conclude our Hatha Yoga classes with a guided shavasana, breathe work, and silent sitting. Our Hatha Yoga class is a slower paced class and is very relaxing and de-stressing.
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Yin Yoga
Yin Yoga is a slower paced yoga class done mostly on the floor and is good for all levels. We will do 5-6 comfortable postures and hold these postures for 3-5 minutes in a very relaxed state.
In Yin Yoga your body is working from the inside and is very beneficial for your inner body, joints, and ligaments. Our last posture is a guided shavasana to make sure you receive the benefit of all the postures done in class.
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Vinyasa YogaList Item 4
Vinyasa Yoga is a slightly more challenging- but still completely approachable where your alignment mentally and physically transform.
What is the main focus of vinyasa yoga?
Vinyasa yoga is focused on continual movement and breathing techniques. As you flow from one yoga position to another, you can experience vinyasa yoga benefits like cardiovascular improvements, increased lung capacity, and improved endurance.Jan 5, 2023
Vinyasa Yoga: The Complete Guide - Powerflow On The Go
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Infrared SaunaList Item 2
What are the benefits of infrared heat therapy?
Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.
Infrared Therapy: Health Benefits and Risks - News Medical
